A quieter hour, four times a week.
Timetable
We keep the room small on purpose.
Twelve mats, warm floors, no mirrors. Every class is taught by the same three teachers, so nobody has to explain their knee twice.
Props, mats and tea are here already. Come as you are, leave a little slower than you arrived.
Teachers
Aroha Bennett
Fifteen years teaching, trained in Mysore and Wellington.
Sam Doyle
Former physio, builds classes around joints that work for a living.
Nina Park
Sequences that move quickly without ever feeling rushed.
One class, no commitment, mat provided.
Valid twelve months, shareable with a partner.
Every class plus Sunday members' practice.
"I came in for my back and stayed for the quiet. Four years later it is the only hour of the week I never move."
Before you come
Am I too stiff for this?
No. Slow flow and restorative assume nothing and every shape has a lower version.
What do I bring?
Water and socks. Mats, blocks, bolsters and straps live here.
Can I pause a membership?
Yes, twice a year for up to six weeks, by text or at the desk.
Is there parking?
Two hours free behind the building off Cordell Lane.
Your first class is free.
Studio 2, 41 Marsden Street. Reply to the booking text if plans change and we will hold the mat.